Body Confidence Catalyst
Starting 6th January 2025... what's Included:
- Strength and exercise programming
- Videos of all the exercise and sessions to do along with Sam online.
- Nutrition guidelines and macros set
- In app food logging
- Learn how to eat for optimal health
- Mindset and behaviour coaching
- Weekly group call online
- Weekly check in
Do you want to understand what you should be eating to lose weight in midlife and feel full of energy?
To understand how to get the most from your food and not miss out on time with family and friends?
Have ONE VOICE to listen to through the noise, when it comes to strength and exercise?
YES? Then let's get started!
Pay Monthly
16 Week Program
BEST VALUE - Pay in full
16 Week Program
Not quite sure yet?
Schedule a 15 minute consultation, so we can get to know each other. I’ll outline how I can set you up for success.
